Unlock the Secrets of Ayurvedic Beauty: Skin care Routines, Herbal Haircare and Treating common Skin Conditions Ayurvedically

 At Dr. Rakhee’s Ayurvedic clinic, we believe in the power of nature to heal and revitalize. Our holistic approach combines ancient ayurvedic wisdom and modern science to offer you the best in skin and hair care. Discover the secrets of ayurvedic beauty routines and treatments tailored in your unique needs at best Ayurvedic clinic in Pune

Ayurvedic skin care routines

At Dr Rakhee’s Ayurvedic Clinic, we offer skin care routines rooted in the ancient wisdom of ayurveda.

Understanding your Dosha:  

Ayurvedic skin care starts with understanding your unique dosha, which can be Vata, Pitta, or Kapha. Each dosha has distinct characteristics and needs 

Vata:

Typically dry and delicate, Vata skin benefits from deep hydration and nourishment.

Pitta:

Often sensitive and prone to inflammation, Pitta skin requires cooling and soothing treatments.

Kapha:

Usually oily and thick, Kapha skin needs regular cleansing and detoxification.

Our experts at Dr. Rakhee Ayurvedic clinic will help identify your dosha and create a customized skin care.

Ayurvedic skin care rituals: 

Cleansing : 

Effective cleansing is the foundation of skin care routine. It is essential to remove impurities without disrupting the skin’s natural balance Ayurveda advocates for gentle, natural cleansers that respect your skin’s natural balance. 

NEEM: antibacterial properties help cleanse and purify the skin.

SANDALWOOD: Soothes and calms irritated skin.

GRAM FLOUR: Gently exfoliates without stripping natural oils. 

Exfoliation For Revitalization:

Regular exfoliation helps remove dead skin cells and promotes cell renewal. Ayurvedic exfoliants are mild yet effective.

TURMERIC: Brightens the complexion and fights inflammation.

LENTIL FLOUR: provides gentle exfoliation and nourishes the skin.

ROSE PETALS: Adds a soothing touch while exfoliating.

Moisturizing: deep hydration

Hydration is the key to maintaining soft, supple skin. Ayurvedic moisturizers are made from natural oils and butters that penetrate deeply.

ALMOND OIL: Rich in vitamin E and A, it nourishes and softens the skin.

COCONUT OIL: Provides deep hydration and has antibacterial properties. 

GHEE: Traditional clarified butter that moisturizes and heals.

Daily ayurvedic skin care routine:

MORNING ROUTINE:

Cleanse: use a gentle cleanser suited to your dosha.

Tone: apply rose water or a herbal toner to balance pH levels.

Moisturize: use a light moisturizer or oil to keep your skin hydrated.

EVENING/NIGHT ROUTINE:

Cleanse: Remove impurities and makeup with a mild cleanser.

Exfoliate :Gently exfoliate to remove dead skin cells [2-3 times a week].

Moisturize: Apply a nourishing night cream or oil.

Natural hair care with ayurvedic herbs :

Healthy hair starts with healthy scalp. Our ayurvedic hair care treatments focus on nourishing the scalp and hair roots using potent herbs 

Key Ayurvedic Herbs for Hair :

BHRINGRAJ:

Also known as the “King of Herbs”, bhringraj stimulates hair growth and prevents premature graying. Use bhringraj oil for regular scalp massages.

AMLA:

Its packed with vitamin C, amla strengthens hair follicles and promotes shine. Incorporate amla powder into hair masks or consume amla juice for internal benefits.

NEEM:

Neem’s antibacterial properties make it ideal for combating dandruff and soothing the scalp. A neem rinse after shampooing can help your scalp healthy.

BRAHMI:

Brahmi nourishes the scalp and enhances mental clarity. Mix brahmi revitalizing hair mask.

HIBISCUS:

Hibiscus helps condition hair and prevent premature graying. Create a hair mask with hibiscus leaves blended with yogurt or coconut oil.

Treating common skin conditions ayurvedically.

Ayurveda provides effective, natural remedies for common skin conditions. By understanding your dosha, you can choose the right treatments.

Common Skin Conditions and Remedies 

ACNE:

Acne is often a result of imbalance in Pitta dosha, which leads to inflammation and excess oil production.

Ayurvedic remedies:

Neem : Its antibacterial properties helps to clear up acne and prevent new breakouts.

Neem face mask : mix neem powder with water or rose water to form a paste and apply it to the affected areas. Leave it for fifteen- twenty mins before rinsing off.

Turmeric: Inflammation and helps in healing acne scars.

Turmeric and honey mask: combine a teaspoon of turmeric with honey to form a paste. Apply to the face and leave it for ten-fifteen minutes before washing it.

Aloe vera: Soothes irritated skin and promotes healing.

Aloe vera gel: apply fresh aloe vera gel directly to the skin, leave it for twenty minutes, and then rinse off.

ECZEMA:

Eczema is linked to an imbalance in the vata and pitta doshas, causing dryness, itching, and inflammation.

Ayurvedic remedies:

Sandalwood: Has cooling and anti-inflammatory properties that soothe the skin.

Sandalwood paste: mix sandalwood powder with rose water to create a paste. Apply to the affected areas and leave it on for thirty mins before rinsing off.

Coconut oil: Provides deep hydration and reduces itching.

Coconut oil application: gently massage pure coconut oil into the affected areas twice daily.

PSORIASIS:

Psoriasis is often associated with imbalance in the Vata and Kapha doshas, leading to rapid skin cell turnover and scaling.

Ayurvedic remedies:

Turmeric :Helps reduce inflammation and control psoriasis flare-ups.

Turmeric milk: drink a glass warm with a teaspoon of turmeric daily to reduce inflammation from within. 

Neem oil: Neem oil has an antibacterial properties that help manage psoriasis symptoms.

Neem oil application: apply neem oil to the affected areas and leave it on for least an hour before washing off.

Internal detoxification: Ayurvedic practices such as Panchakarma can help detoxify the body and reduce symptoms.

Panchakarma therapy: consult with our experts to design a detoxification program customized with your needs.

HYPERPIGMENTATION:

Hyperpigmentation can be caused by an imbalance in the Pitta dosha, leading to dark spots and uneven skin tone.

Ayurvedic remedies:

Aloe vera: Lightens dark spots and soothes the skin.

Aloe vera gel: apply fresh aloe vera gel directly to the pigmentation areas before bedtime and rinse off in the morning.  

Saffron: Brightens the complexion and reduces pigmentation.

Saffron milk: soak a few strands of saffron in the milk overnight and apply to the face in the morning.

Manjistha: It is a powerful herb that helps in reducing pigmentation.

Manjistha paste: make a paste using manjistha powder and water, apply to the affected areas, and leave it for twenty minutes before rinsing off.

DRY SKIN 

Dry skin is typically a result of an imbalanced in the vata dosha, leading to flakiness and rough texture.

Ayurvedic remedies:

Almond oil: Rich in vitamins, it nourishes and moisturizes the skin.

Almond oil massage: warm almond oil and massage it into the skin before taking a shower.

Honey : A natural humectant that retains moisture in the skin.

Honey mask: apply raw honey to the face, leave it for fifteen-twenty minutes, and rinse off with lukewarm water.

Ghee: Traditional clarified butter that deeply hydrates and heals dry skin.

Ghee application: apply a thin layer of ghee to dry areas before bedtime.

     At Dr. Rakhee Ayurvedic clinic in Pune, our experienced practitioners will help you identify the cause of your skin and hair concerns and create a personalized treatment plan. Embrace the power of Ayurveda and achieve healthy, radiant skin and lustrous hair naturally.

Contact us:

Contact no: +91 73786 17618

Email: info@rakheeayurheal.com

           Rakhee.ayurhealclinic@gmail.com 

Address: 204, AG ICON, Apartment, new DP Rd, opp. Kajari sweets, above Dad n me, Brahmavrind housing society, Vishal Nagar, Pimple Nilakh, Pune, Pimpri-Chinchwad, Maharashtra 411027